Wednesday, January 26, 2011

Something that will inspire you to better health and wellbeing in 2011

I received this fabulous email at work yesterday.  How I wish I'd written it - but alas I'll have to settle for sharing it with you.  Tell me which of these 40 pearls of wisdom do you think it the best?


1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow ON trees & plants & eat less food that is manufactured IN     plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2010.
8. Sit in silence for at least 10 minutes each day
9. Sleep at least 7 hours.
10. Take a 10-30 minute walk daily.  And while you walk, smile.
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo.  Keep your limits.
14. Don't take yourself so seriously.  No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time.  You already have all you need.
18. Forget issues of the past.  Don't remind your partner of his/her mistakes in the past that will ruin your present happiness.
19. Life is too short to waste time hating anyone.  Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument.  Agree to disagree...
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70, and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick.  Your friends will.  Stay in touch.
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful, or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up, and show up.
37. The best is yet to come...
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
40. Consider telling your friends about this guide!

Can't argue with any of that. Pure inspirational brilliance.  I can't offer credit as I have no idea who wrote it - but I guessing that anyone that enlightened might just be happy to have to out there inspiring as many people as possible!


  1. I can't pick one favourite - I really like and agree with about 35 of them!

  2. Love this -- how wonderful! Thank you for sharing, I will pass it on!

  3. Wow that is a long list...amazing to collate all those points!

  4. If I didn't waste my precious energy on gossip, I suspect my girlfriends and I would have very little to talk about :)
    These were all great ideas! And very easily achievable...except for the no gossiping one.
    Love blog colours by the way!

  5. This is a really comprehensive and wonderful list to start a new year by. Chop, chop, we've got some homework to do!


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