Years of child induced sleep deprivation have left me with insomnia. To prove my point I am writing this post at 4.00am in the morning - having been awake and reading in bed since 1.30am.
This is a bad night - usually I wake up around 3.00am and just get up and start my day then.
All of this is not good - my family has to put up with me in my grumpy easily annoyed sleep deprived state (sorry in advance family). And I can't even blame the children as they have all been sleeping beautifully for the past few weeks. Luckily this doesn't happen every night. The insomnia gremlin generally hops into bed with me 2-3 nights a month. Looking on the bright side it's a great time for folding washing, reading and writing blog posts - at least there are no interruptions.
What do you do when you can't sleep? Any sure fire insomnia remedies to share with me - or like me do you just give in and get up?
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